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	<title>afowl &#187; sprint</title>
	<atom:link href="http://afowl.com/category/sprint/feed/" rel="self" type="application/rss+xml" />
	<link>http://afowl.com</link>
	<description>on running</description>
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		<title>Getting past getting passed</title>
		<link>http://afowl.com/2010/04/10/getting-past-getting-passed/</link>
		<comments>http://afowl.com/2010/04/10/getting-past-getting-passed/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:51:42 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[passing]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=585</guid>
		<description><![CDATA[Some interesting thoughts on getting passed over at Runner&#8217;s World. I care, but I don&#8217;t care too much.
Ok, that&#8217;s not entirely accurate. I like passing slower runners and joggers. Even better than passing somebody quickly, though, is catching up with somebody over the course of a couple miles. That&#8217;s a sense of accomplishment. Or passing [...]]]></description>
			<content:encoded><![CDATA[<p>Some <a href="http://www.runnersworld.com/article/1,7124,s6-243-297--13462-0,00.html">interesting thoughts on getting passed</a> over at <em>Runner&#8217;s World</em>. I care, but I don&#8217;t care too much.</p>
<p>Ok, that&#8217;s not entirely accurate. I like passing slower runners and joggers. Even better than passing somebody quickly, though, is catching up with somebody over the course of a couple miles. That&#8217;s a sense of accomplishment. Or passing somebody on a big hill&#8230; that&#8217;s gotta be one of my favorite parts about running races.</p>
<p>But when somebody else passes me, I don&#8217;t care too much. Mostly because in non-race situations I rationalize it: I figure I&#8217;ve probably already run twice as far as the speedy guy or gal who passed me will run total!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>March Mile Madness Updated Schedule</title>
		<link>http://afowl.com/2010/03/13/march-mile-madness-updated-schedule/</link>
		<comments>http://afowl.com/2010/03/13/march-mile-madness-updated-schedule/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:26:50 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=536</guid>
		<description><![CDATA[To allow as many people as possible to participate, I&#8217;ve decided to push back the start of the March Mile Madness tournament&#8217;s first round until Monday, and to extend it for an entire week. The updated schedule is available here and on dailymile.
That other tournament&#8217;s &#8220;Selection Sunday&#8221; isn&#8217;t until tomorrow, but there&#8217;s no time like [...]]]></description>
			<content:encoded><![CDATA[<p>To allow as many people as possible to participate, I&#8217;ve decided to push back the start of the <a href="http://afowl.com/2010/03/12/march-mile-madness/">March Mile Madness</a> tournament&#8217;s first round until Monday, and to extend it for an entire week. The updated schedule is available <a href="http://afowl.com/2010/03/12/march-mile-madness/">here</a> and on <a href="http://www.dailymile.com/challenges/955-march-mile-madness-round-of-64">dailymile</a>.</p>
<p>That <em><a href="http://en.wikipedia.org/wiki/NCAA_Men's_Division_I_Basketball_Championship">other</a></em> tournament&#8217;s &#8220;<a href="http://en.wikipedia.org/wiki/NCAA_basketball_tournament_selection_process#Selection_Sunday">Selection Sunday</a>&#8221; isn&#8217;t until tomorrow, but there&#8217;s no time like the present to <a href="http://www.dailymile.com/challenges/955-march-mile-madness-round-of-64">join in on the madness</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://afowl.com/2010/03/13/march-mile-madness-updated-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This could be you</title>
		<link>http://afowl.com/2010/02/09/this-could-be-you/</link>
		<comments>http://afowl.com/2010/02/09/this-could-be-you/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:38:47 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[geese]]></category>
		<category><![CDATA[goose]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=474</guid>
		<description><![CDATA[Enjoy winter while you can! After the inevitable thaw, this could be you:

I have only narrowly avoided this myself.
]]></description>
			<content:encoded><![CDATA[<p>Enjoy winter while you can! After the inevitable thaw, this could be you:</p>
<p><a href="http://afowl.com/wp-content/uploads/2010/02/epic-fail-running-fail.jpg"><img class="aligncenter size-full wp-image-475" title="Goose Attack" src="http://afowl.com/wp-content/uploads/2010/02/epic-fail-running-fail.jpg" alt="" width="500" height="371" /></a></p>
<p>I have <a href="http://afowl.com/2009/09/25/allow-me-to-explain/">only narrowly avoided this</a> myself.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Geese: the greatest threat we face</title>
		<link>http://afowl.com/2010/02/03/geese-the-greatest-threat-we-face/</link>
		<comments>http://afowl.com/2010/02/03/geese-the-greatest-threat-we-face/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:43:15 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[geese]]></category>
		<category><![CDATA[goose]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=456</guid>
		<description><![CDATA[Video evidence of the terrible danger geese pose to everybody who enjoys the great outdoors. Whether you&#8217;re a runner or a kayak angler, you&#8217;re never safe as long as they&#8217;re around.
Pretty much the same thing has happened to me, except I wasn&#8217;t on a lake at the time (that would make running kinda difficult.)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=6cV4FCwtTEo">Video evidence</a> of the terrible danger geese pose to everybody who enjoys the great outdoors. Whether you&#8217;re a runner or a kayak angler, you&#8217;re never safe as long as they&#8217;re around.</p>
<p><a href="http://afowl.com/2009/09/25/allow-me-to-explain/">Pretty much the same thing has happened to me</a>, except I wasn&#8217;t on a lake at the time (that would make running kinda difficult.)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No bunny ears, no trees</title>
		<link>http://afowl.com/2010/01/19/no-bunny-ears-no-trees/</link>
		<comments>http://afowl.com/2010/01/19/no-bunny-ears-no-trees/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:42:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[knots]]></category>
		<category><![CDATA[laces]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=429</guid>
		<description><![CDATA[Apparently somebody taught me well, because I tie my shoes the right way.
]]></description>
			<content:encoded><![CDATA[<p>Apparently somebody taught me well, because I <a href="http://www.runnersworld.com/article/1,7124,s6-240-319--13001-0,00.html">tie my shoes the right way</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running shoes vs. high heels</title>
		<link>http://afowl.com/2010/01/15/running-shoes-vs-high-heels/</link>
		<comments>http://afowl.com/2010/01/15/running-shoes-vs-high-heels/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 02:13:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=425</guid>
		<description><![CDATA[&#8220;Remarkably, the effect of running shoes on knee joint torques during running (36%-38% increase) that the authors observed here is even greater than the effect that was reported earlier of high-heeled shoes during walking (20%-26% increase).&#8221; Of course, running in high heels would be even harder on joints, I&#8217;m sure.
Still, I remain a bit skeptical [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Remarkably, <a href="http://www.sciencedaily.com/releases/2010/01/100104122310.htm">the effect of running shoes on knee joint torques during running</a> (36%-38% increase) that the authors observed here is even greater than the effect that was reported earlier of high-heeled shoes during walking (20%-26% increase).&#8221; Of course, running in high heels would be even harder on joints, I&#8217;m sure.</p>
<p>Still, I remain a bit skeptical of the whole barefoot running phenomenon. Interested, but skeptical.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating with a purpose</title>
		<link>http://afowl.com/2010/01/04/eating-with-a-purpose/</link>
		<comments>http://afowl.com/2010/01/04/eating-with-a-purpose/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 23:11:05 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=421</guid>
		<description><![CDATA[My life has a purpose:
The contest costs $50 and is a 28&#8243; Pointersaurus pizza which weighs ten pounds.  Two people are allowed one hour to eat the pizza with either two meat toppings or four vegetable toppings.  You must make a reservation at least one day in advance and the contest is only done at 3 [...]]]></description>
			<content:encoded><![CDATA[<p>My life has <a href="http://www.pointersdelivery.com/index.php?option=com_content&amp;task=view&amp;id=13&amp;Itemid=26">a purpose</a>:</p>
<blockquote><p>The contest costs $50 and is a 28&#8243; Pointersaurus pizza which weighs ten pounds.  Two people are allowed one hour to eat the pizza with either two meat toppings or four vegetable toppings.  You must make a reservation at least one day in advance and the contest is only done at 3 PM each day.  If contestants finish the pizza they are refunded their money and given a check for $500.  Call 314-644-2000 to make a reservation.  You get complimentary soda or water during the challenge.  You must keep the pizza down for the entire hour.  After the hour is up you may do whatever you or your stomach may wish to do with the pizza.  As of January of 2009 there have been seventeen winners of the contest.</p></blockquote>
<p>I got through the <a href="http://theairlinerbar.com/home/the_airbus">Airbus burger</a> all by myself in half the time, so it almost seems too easy if I get a partner to help me. But whom should I choose?</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What I already knew</title>
		<link>http://afowl.com/2009/12/31/what-i-already-knew/</link>
		<comments>http://afowl.com/2009/12/31/what-i-already-knew/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 18:45:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=417</guid>
		<description><![CDATA[Tomorrow it&#8217;s going to be pretty cold, overcast, and a little windy. According to the little &#8220;What Should I Wear&#8221; tool at Runner&#8217;s World I should wear a winter cap, long-sleeve shirt, tights (and maybe pants), a jacket, and gloves.
In other words, exactly what I planned on. Which I guess means it&#8217;s either a) stating [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow it&#8217;s going to be pretty cold, overcast, and a little windy. According to the little &#8220;<a href="http://www.runnersworld.com/cda/whattowear/">What Should I Wear</a>&#8221; tool at <em>Runner&#8217;s World</em> I should wear a winter cap, long-sleeve shirt, tights (and maybe pants), a jacket, and gloves.</p>
<p>In other words, exactly what I planned on. Which I guess means it&#8217;s either a) stating the obvious or b) accurate. Your mileage may vary.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Like déjà vu all over again</title>
		<link>http://afowl.com/2009/12/22/like-deja-vu-all-over-again/</link>
		<comments>http://afowl.com/2009/12/22/like-deja-vu-all-over-again/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 03:19:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=407</guid>
		<description><![CDATA[Swap the eagle for an angry mother goose and the photographer for me out on a run and you&#8217;ve got&#8230; well, not quite this. And yet I empathize&#8230; (Via Gizmodo)
]]></description>
			<content:encoded><![CDATA[<p><a href="http://afowl.com/wp-content/uploads/2009/12/eaglephotographer.jpg"><img class="aligncenter size-full wp-image-406" title="Eagle takes down photographer" src="http://afowl.com/wp-content/uploads/2009/12/eaglephotographer.jpg" alt="Eagle takes down photographer" width="500" height="489" /></a>Swap the eagle for an angry mother goose and the photographer for me out on a run and you&#8217;ve got&#8230; well, not quite this. And yet <a href="http://afowl.com/2009/09/25/allow-me-to-explain/">I empathize</a>&#8230; (Via <a href="http://gizmodo.com/5432313/you-mess-with-nature-nature-will-mess-with-you-right-back">Gizmodo</a>)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I&#8217;d like to thank all the little toes&#8230;</title>
		<link>http://afowl.com/2009/11/24/id-like-to-thank-all-the-little-toes/</link>
		<comments>http://afowl.com/2009/11/24/id-like-to-thank-all-the-little-toes/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:10:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[sprint]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://afowl.com/?p=357</guid>
		<description><![CDATA[My shoe of choice, the Saucony Progrid Guide 2, was just recently named &#8220;shoe of the year&#8221; by the Independent Running Retailers Association. Of course, that says more about how well it has sold than it does about the shoe itself, but it has served me extremely well. With all the pairs I&#8217;ve bought at [...]]]></description>
			<content:encoded><![CDATA[<p>My shoe of choice, the <a href="http://www.saucony.com/store/SiteController/saucony/productdetails?stockNumber=20030-1&amp;showDefaultOption=true&amp;skuId=***4********20030-1*M070&amp;productId=4-101470&amp;catId=cat20004">Saucony Progrid Guide 2</a>, was just recently <a href="http://www.runningnetwork.com/read_feature/saucony-progrid™-guide-2-named-“shoe-year”-independent-running-retailers-association">named &#8220;shoe of the year&#8221; by the Independent Running Retailers Association</a>. Of course, that says more about how well it has sold than it does about the shoe itself, but it has served me extremely well. With all the pairs I&#8217;ve bought at my local independent running retailer, I probably helped make it &#8220;shoe of the year&#8221;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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